Karen is a Yoga Alliance registered E-RYT 200 + a YACEP provider. She is the creator of ānūrh | yoga, a registered Yoga School RYS offering 200 hour Yoga Teacher Training. She holds additional 300 hour certification in Meditation for teaching + facilitation. Below are some of the certs she holds:

​Special Note: general all-round weirdo ​with a good heart - a "hope-punk."

  • RYS200®, E-RYT200®, YACEP®

  • ānūrh | yoga® RYS200® Creator/Lead

  • LifePower® RYS200 Faculty 

  • LifeTime Athletic® Teacher Yoga

  • YogaFIT® International

  • City of Pickering Yoga Teacher

  • Group Fitness Instructor

  • Women’s Fitness® Guest Yoga Teacher

  • Modo Yoga® Guest Teacher

  • Meditation 300® Teacher + Facilitator

  • Contributing Writer Collective Evolution®

  • FIS, OAS, PMI, BarreConcept®

  • CPR-C & AED, Standard First Aid

Registered Yoga School
about karen

Be curious.

Be Authentic.

Be you.

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Live Stream Yoga

Offering 4 Membership Packages

1.  Nirvana Membership $36 CAD / 4 Wks

  • 12 Classes, 60 Minutes Each

  • Unit Class Price $3

  • 5pm Monday, Wednesday

  • 11am Saturday

  • 5% Discount on all Workshops

2.  Exhale Membership $30 CAD / 12 Classes / 4  Weeks

  • 8 Hatha or Yin Yoga Classes

  • 45 Minutes Each

  • This  is a great yoga for the beginner

  • Moving at a slower pace, with more detailed direction with modifications

  • Unit Class Price $2.70

  • 10am Monday, + Wednesday

  • 11am Saturday

  • 5% Discount on all Workshops


YTT 200 Yoga Teacher Training

Whatever you need or want… we've got you covered.

Mind, Body & Spirit.

We offer amazing yoga teacher training + YACEP programs.

You're a click away from learning dates + tuition costs for each Module or Intensive.

Choose which format works best with your life, bank account + schedule.

Our learning stream is based on Hatha and the roots of Vinyasa; Ashtanga.  Students will learn to cue, using the clear, concise language of the Ashtanga Modified Series. 

Using the Hatha Yoga Pradīpikā, an ancient amalgamation of knowledge regarding the practice of yoga, students will grow their understanding of  asana, the six key pranayama practices, the use of mudras and bandhas and  samadhi, or enlightenment.

By the close of studies, students will be able to teach both guided and Mysore (Free Flow) Vinyasa.l 

200 Hour Intensive Pricing


Students will learn 5 schools of Meditation and will be able to facilitate Meditation for future classes.

Anatomy Level I will prepare students to confidently assist while teaching, informed with an incredibly comprehensive study of the human skeleton, soft tissue, muscle, tendons and ligaments. Students will deepen their understanding of physiology, the normal functions of living organisms. 

Ashtanga Modified Series

Meditation Level I + II

Introduction to Meditation

Continuing Education programs are offered throughout the to support Yoga Teachers in their ongoing studies. All courses are certified and in accordance with the Yoga Alliance providing you with the CEC's you require to maintain your RYT status and improve and inform you teaching skill-sets. 

Chair Yoga Prop + Chair Essential


Please tell us which class you are registering in.

Let's make sure you land in the right program.

Let us help you to register for any course.


We'd love to hear from you



YACEP Continuing Education 

YTT200 Intensive Curriculum

Course Registration